![]() ![]() The simpler we can keep our focus, the better it will work as you become tired and sleep deprived. Our suggestion to all readers is that they plan in advance, make a checklist, plan for multiple scenarios, and utilize your GPS Watch as a tool to help you accomplish your goals. The Addo Elephant Trail Run is a collection of trail and ultra-distance trail runs that go through the Addo Elephant National Park in the Eastern Cape. With the nature of these races lasting for prolonged times, problems tend to compound and wreak havoc later on. Ultra races are intense! Regardless of starting at a slow pace (advised), things begin to move quickly. It will only create more confusion and distract you from your intended goals. Similar to our packing notes, continue with what has worked throughout training. If you have been training by heart rate all year, there is no reason to even have pace on your watch. shoe) and we would advise going for a hybrid/hard trail running shoe. While GPS watches have a ton of features, we only want to focus on those most important to us. You should download the Gps file onto your watch, smartphone or hand held device. Now is not the time to try out new data fields or metrics. Your watch should serve as a tool and only provide you with the most important information to help you fulfill your race strategy. You should also have your data fields set for what you need to guide you throughout the race. When setting up your watch for success, you should download the route and input checkpoints (Aid-stations).
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